care for your body
Yoga is a 5000 year old tradition which originated in ancient India combining physical, mental and spiritual practices. Life is ever changing and quite different today. Many of us spend their lives sitting at work or in front of a screen. So what do we need from our yoga today? As a certified Ashtanga yoga teacher (200h TTC), I am bringing the practice of yoga into the 21st century. I am holding a unique space for you to reconnect with your body and enjoy healthy movements aligned with your needs. Follow creative sequences, rest your mind and discover your body.
an open space for you to reconnect with your body
private classes
For you and your loved ones
business class
Tailormade solutions for your company
special retreat
Deepen your practice
public classes
Interactive community classes
private classes
Would you like to start or even deepen your practice in a unique one-to-one setting only designed for you? Perhaps your working hours are too long to join group classes? Would you feel more comfortable practicing at home? I am going to guide you through your practice with detailed explanations and well thought sequences. A private session allows the class to be tailored especially to you. Your body and story is unique, and so may be your needs and wishes for your practice. My approach is a holistic yoga practice with detailed explanations. After every session of 90 minutes you get your sequence so you can continue to practice until we meet again. I can teach classes in German and English. Do you have any questions? Don’t hesitate to contact me
business class
Health, well-being and focus are essential key elements for our work life.
Providing tailor made Business Classes for you and your employees to get rid of unnecessary tightness in your shoulders and neck, regain more clarity and focus.
I can teach classes in German and English.
special retreat
Getting some headspace on board a sailing yacht. Fancy recharging your batteries and joining me for a week of relaxation, mindfulness classes and yoga? Let’s sail away, get some soulful headspace and food for thought. Follow me on board a sailing yacht into the hidden bays of Croatia while enjoying energetic Yoga, meditation classes and a week full laughter, fun and vitamin sea. “Loosen your knots and let your mind sail away”
public class | book your class
My public classes are for everyone. It is the perfect place to begin or deepen your yoga practice in an open atmosphere. Every group class has a unique sequence. I combine asana flows with relaxing breathing techniques and I use soothing fragrances for your relaxation…
care for your body
Yoga is a 5000 year old tradition which originated in ancient India combining physical, mental and spiritual practices. Life is ever changing and quite different today. Many of us spend their lives sitting at work or in front of a screen. So what do we need from our yoga today? As a certified Ashtanga yoga teacher (200h TTC), I am bringing the practice of yoga into the 21st century. I am holding a unique space for you to reconnect with your body and enjoy healthy movements aligned with your needs. Follow creative sequences, rest your mind and discover your body.
private classes
For you and your loved ones
business yoga
Tailormade solutions for your company
special retreat
Deepen your practice
public class
Interactive community classes
private classes
Would you like to start or even deepen your practice in a unique one-to-one setting only designed for you? Perhaps your working hours are too long to join group classes? Would you feel more comfortable practicing at home? I am going to guide you through your practice with detailed explanations and well thought sequences. A private session allows the class to be tailored especially to you. Your body and story is unique, and so may be your needs and wishes for your practice. My approach is a holistic yoga practice with detailed explanations. After every session of 90 minutes you get your sequence so you can continue to practice until we meet again. I can teach classes in German and English. Do you have any questions? Don’t hesitate to contact me.
Would you like to have an individual consultation?
business class
Health, well-being and focus are essential key elements for our work life. Providing tailor made Business Classes for you and your employees to get rid of unnecessary tightness in your shoulders and neck, regain more clarity and focus. I can teach classes in German and English.
Would you like to have an individual consultation?
special retreat
Getting some headspace on board a sailing yacht. Fancy recharging your batteries and joining me for a week of relaxation, mindfulness classes and yoga? Let’s sail away, get some soulful headspace and food for thought. Follow me on board a sailing yacht into the hidden bays of Croatia while enjoying energetic Yoga, meditation classes and a week full laughter, fun and vitamin sea. “Loosen your knots and let your mind sail away”
Would you like to get more info?
public class | book your class
My public classes are for everyone. It is the perfect place to begin or deepen your yoga practice in an open atmosphere. Every group class has a unique sequence. I combine asana flows with relaxing breathing techniques and I use soothing fragrances for your relaxation…
rest your mind and gain a new understanding of your body and mind
Copyright © 2019 Josefine Schulze. All rights reserved.