care for your body

Yoga is a 5000 year old tradition which originated in ancient India combining physical, mental and spiritual practices. Life is ever changing and quite different today. Many of us spend their lives sitting at work or in front of a screen. So what do we need from our yoga today? As a certified Ashtanga yoga teacher (200h TTC), I am bringing the practice of yoga into the 21st century. I am holding a unique space for you to reconnect with your body and enjoy healthy movements aligned with your needs. Follow creative sequences, rest your mind and discover your body.

an open space for you to reconnect with your body

private classes

For you and your loved ones

business class

Tailormade solutions for your company

special retreat

Deepen your practice

public classes

Interactive community classes

private classes

Would you like to start or even deepen your practice in a unique one-to-one setting only designed for you? Perhaps your working hours are too long to join group classes? Would you feel more comfortable practicing at home? I am going to guide you through your practice with detailed explanations and well thought sequences. A private session allows the class to be tailored especially to you. Your body and story is unique, and so may be your needs and wishes for your practice. My approach is a holistic yoga practice with detailed explanations. After every session of 90 minutes you get your sequence so you can continue to practice until we meet again. I can teach classes in German and English. Do you have any questions? Don’t hesitate to contact me

business class

Health, well-being and focus are essential key elements for our work life.
Providing tailor made Business Classes for you and your employees to get rid of unnecessary tightness in your shoulders and neck, regain more clarity and focus.
I can teach classes in German and English.

special retreat

In 2016 I founded the yoga and mindfulness retreat Sail’n’Mind in cooperation with Raffeal Fischer and Nicola Krämer of AerialSea. Follow me to fully recharge your batteries, learn more about ancient and modern mindfulness techniques and do some transformative yoga sequences on board a sailing yacht.

public class | book your class

 

My public classes are for everyone. It is the perfect place to begin or deepen your yoga practice in an open atmosphere. Every group class has a unique sequence. I combine asana flows with relaxing breathing techniques and I use soothing fragrances for your relaxation…

care for your body

Yoga is a 5000 year old tradition which originated in ancient India combining physical, mental and spiritual practices. Life is ever changing and quite different today. Many of us spend their lives sitting at work or in front of a screen. So what do we need from our yoga today? As a certified Ashtanga yoga teacher (200h TTC), I am bringing the practice of yoga into the 21st century. I am holding a unique space for you to reconnect with your body and enjoy healthy movements aligned with your needs. Follow creative sequences, rest your mind and discover your body.

private classes

For you and your loved ones

business yoga

Tailormade solutions for your company

special retreat

Deepen your practice

public class

Interactive community classes

private classes

Would you like to start or even deepen your practice in a unique one-to-one setting only designed for you? Perhaps your working hours are too long to join group classes? Would you feel more comfortable practicing at home? I am going to guide you through your practice with detailed explanations and well thought sequences. A private session allows the class to be tailored especially to you. Your body and story is unique, and so may be your needs and wishes for your practice. My approach is a holistic yoga practice with detailed explanations. After every session of 90 minutes you get your sequence so you can continue to practice until we meet again. I can teach classes in German and English. Do you have any questions? Don’t hesitate to contact me.

Would you like to have an individual consultation?

business class

Health, well-being and focus are essential key elements for our work life. Providing tailor made Business Classes for you and your employees to get rid of unnecessary tightness in your shoulders and neck, regain more clarity and focus. I can teach classes in German and English.

Would you like to have an individual consultation?

special retreat

In 2016 I founded the yoga and mindfulness retreat Sail’n’Mind in cooperation with Raffeal Fischer and Nicola Krämer of AerialSea. Follow me to fully recharge your batteries, learn more about ancient and modern mindfulness techniques and do some transformative yoga sequences on board a sailing yacht.

public class | book your class

 

After 3 years holding several public classes a week I am recharging my batteries at the moment. I am currently attending various yoga classes myself and trying different yoga styles to collect new input. KUSS Josefine

Copyright © 2019 Josefine Schulze. All rights reserved.