what is mindfulness?

Mindfulness seen as an exercise for the brain to enhance positive traits like focus and reduce less positive traits like fear or stress. It is a practice of paying attention to our present experience, whether it is a sensation in the body, a sound or an emotion or thought.There is a growing number of scientific studies showing the mindfulness and meditation can positively impact mental and physical health. Mindfulness means to become more aware of your own experience, moment to moment, without judgement.

Mindfulness – workshops and retreats for you and your organization

I am aiming to make mindfulness the standard in everyday life. I am practicing meditation myself since 2015. In summer 2018 I joined the Oxford Mindfulness Centre for there Summer School on Compassion in Action to deepen my personal studies on mindfulness and connecting to researchers and practitioners.

I am providing workshops and tailor made courses for clients and different organisations helping to cope with the challenges of the 21st century.

There I founded with colleagues Yoga’n’Mind and Sail’n’Mind combining yoga, mindfulness and the art of modern movement. It is all around the areas of urban health, community living, stress reduction and modern focus.

an open space for you to reconnect with your body

an open space for you to reconnect with your body

Individual Workshops

I am offering tailor made workshops and classes for organisations explaining the concept and providing practical tools for you and your organisation.

Yoga’n’Mind and Sail’n’Mind

Yoga’n’Mind is an initiative combining yoga, mindfulness and the art of modern movement. It was founded by Josefine Schulze and Nicola Krämer in 2017. We are providing several times a year different event formats and workshops around the areas of urban health, community living, stress reduction and modern focus.
Sail’n’Mind is one of our retreat format combining all our workshops and compiled knowledge on board a sailing yacht.

rest your mind and gain a new understanding of  your body and mind

what is mindfulness?

Mindfulness seen as an exercise for the brain to enhance positive traits like focus and reduce less positive traits like fear or stress. It is a practice of paying attention to our present experience, whether it is a sensation in the body, a sound or an emotion or thought.There is a growing number of scientific studies showing the mindfulness and meditation can positively impact mental and physical health. Mindfulness means to become more aware of your own experience, moment to moment, without judgement.

Mindfulness – workshops and retreats for you and your organization

I am aiming to make mindfulness the standard in everyday life. I am practicing meditation myself since 2015. In summer 2018 I joined the Oxford Mindfulness Centre for there Summer School on Compassion in Action to deepen my personal studies on mindfulness and connecting to researchers and practitioners.

I am providing workshops and tailor made courses for clients and different organisations helping to cope with the challenges of the 21st century.

There I founded with colleagues Yoga’n’Mind and Sail’n’Mind combining yoga, mindfulness and the art of modern movement. It is all around the areas of urban health, community living, stress reduction and modern focus.

I am offering tailor made workshops and classes for organisations explaining the concept and providing practical tools for you and your organisation.

Individual Workshops

I am offering tailor made workshops and classes for organisations explaining the concept and providing practical tools for you and your organisation.

Would you like to have an individual consultation?

Yoga’n’Mind and Sail’n’Mind

Yoga’n’Mind is an initiative combining yoga, mindfulness and the art of modern movement. It was founded by Josefine Schulze and Nicola Krämer in 2017. We are providing several times a year different event formats and workshops around the areas of urban health, community living, stress reduction and modern focus.
Sail’n’Mind is one of our retreat format combining all our workshops and compiled knowledge on board a sailing yacht.

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